Chicken tika bites

Chicken tika bites

Appetizer

Item Rating: 64/100

1 serving (85 grams) contains 150 calories, 20.0 grams of protein, 7.0 grams of fat, and 2.0 grams of carbohydrates.

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416.7
calories
55.6
protein
5.6
carbohydrates
19.4
fat

Nutrition Information

1 cup (236.1g)
Calories
416.7
% Daily Value*
Total Fat 19.4 g 24%
Saturated Fat 5.6 g 28%
Polyunsaturated Fat 0 g
Cholesterol 166.7 mg 55%
Sodium 1111.1 mg 48%
Total Carbohydrates 5.6 g 2%
Dietary Fiber 0 g 0%
Sugars 2.8 g
protein 55.6 g 111%
Vitamin D 0 mcg 0%
Calcium 41.7 mg 3%
Iron 2.2 mg 12%
Potassium 694.4 mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

5.3%
53.0%
41.6%
Fat: 174 cal (41.6%)
Protein: 222 cal (53.0%)
Carbs: 22 cal (5.3%)

About Chicken tika bites

Chicken Tikka Bites are a flavorful and protein-packed snack or appetizer inspired by Indian cuisine. Made from tender chunks of chicken marinated in a blend of yogurt and aromatic spices like turmeric, cumin, and coriander, these bites are traditionally baked or grilled for a smoky char. Known for their bold, savory taste, they're often served with a side of mint chutney or cooling yogurt sauce. High in protein and relatively low in carbohydrates, Chicken Tikka Bites can be a nutritious option, especially when baked instead of fried. However, the dish’s sodium content can be on the higher side due to the spice mix, so portion control is key. By using lean chicken breast and opting for lighter marinades, this dish can offer a satisfying and health-conscious way to enjoy the essence of Indian flavors.