1 serving (100 grams) contains 209 calories, 26.0 grams of protein, 11.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
497.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.2 g | 33% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 223.8 mg | 74% | |
| Sodium | 192.9 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 569.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken tigh
Chicken thigh is a flavorful and tender poultry cut, prized in various cuisines worldwide for its rich taste and versatility. It comes from the upper leg of the chicken and is often sold with or without skin and bone. Chicken thighs are a staple in dishes like curry, stir-fries, and grilled recipes, particularly prominent in Asian, Mediterranean, and American barbecue traditions. Nutritionally, chicken thighs are a good source of protein, essential for muscle health and repair. They also contain vital nutrients like iron, zinc, and B vitamins, which support energy production and immune function. However, the skin and darker meat contribute higher fat content compared to leaner cuts like chicken breast. While this fat adds flavor, it increases calorie count and saturated fat levels. Opting for skinless chicken thighs or cooking methods like baking or grilling can make them a healthier choice for balanced meals.
