1 serving (100 grams) contains 209 calories, 22.3 grams of protein, 12.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
497.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.8 g | 38% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 223.8 mg | 74% | |
| Sodium | 192.9 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 53.1 g | 106% | |
| Vitamin D | 31.0 mcg | 155% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 569.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken thight
Chicken thighs are a flavorful and versatile cut of poultry, typically taken from the upper leg portion of the bird. Known for their rich taste and tender texture, they are popular in cuisines worldwide, from American barbecue to Asian stir-fries and Mediterranean stews. Chicken thighs can be purchased with or without the bone and skin, each offering different nutritional profiles. Skinless, boneless thighs are a leaner option, providing high-quality protein, essential vitamins like B6 and niacin, and minerals such as phosphorus and selenium. Thighs with skin are higher in fat, contributing to their juiciness and deeper flavor but also increasing calorie content. While they do contain some saturated fat, they are also a good source of healthy monounsaturated fats. When prepared with minimal added fats and paired with vegetables, chicken thighs can be part of a balanced, nutritious meal, making them a widely loved ingredient for both flavor and health benefits.
