1 serving (100 grams) contains 209 calories, 22.3 grams of protein, 12.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
497.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.8 g | 38% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 223.8 mg | 74% | |
| Sodium | 192.9 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 53.1 g | 106% | |
| Vitamin D | 31.0 mcg | 155% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 569.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken thighs with skin
Chicken thighs with skin are a flavorful and versatile cut of poultry commonly found in cuisines worldwide, from American barbecue to Southeast Asian curries. Known for their rich, savory taste, chicken thighs retain moisture better than leaner cuts like breasts due to their higher fat content. The skin enhances the flavor by crisping up when cooked, making it a favorite for roasting, grilling, or pan-searing. Nutritionally, chicken thighs offer a good source of high-quality protein, B vitamins, and essential minerals like zinc and selenium that support immune function and overall health. However, the skin adds extra calories and saturated fat, which might be a concern for heart health when consumed in excess. Removing the skin can make this cut leaner while keeping its tender texture intact. Overall, chicken thighs with skin provide a satisfying balance of taste and nutrients, best enjoyed as part of a varied and mindful diet.
