1 serving (100 grams) contains 209 calories, 25.2 grams of protein, 10.9 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
497.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.0 g | 33% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 250 mg | 83% | |
| Sodium | 209.5 mg | 9% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 60 g | 120% | |
| Vitamin D | 31.0 mcg | 155% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 569.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken thighs with out skin
Chicken thighs without skin are a versatile and flavorful protein option commonly used in cuisines worldwide, from American barbecue to Asian stir-fries. Naturally rich and tender, these cuts are darker meat compared to chicken breasts, offering a slightly higher fat content, which enhances their moist texture and taste. Skinless chicken thighs are an excellent source of high-quality protein, essential for muscle repair and growth. They also provide vital nutrients like B vitamins, zinc, and selenium, which support energy production, immunity, and cellular health. Removing the skin significantly reduces their fat and calorie content, making them a healthier option while maintaining their savory flavor profile. However, their fat content is still slightly higher than leaner cuts like chicken breasts, so portion sizes should be considered in calorie-conscious diets. Ideal for grilling, roasting, or slow-cooking, chicken thighs are a nutritious and satisfying choice for a balanced meal.
