One cup of Chicken thighs with out skin is around 250 grams and contains approximately 522.5 calories, 62.5 grams of protein, 27.2 grams of fat, and 0 grams of carbohydrates.
Chicken Thighs Without Skin are a flavorful and versatile choice for health-conscious cooks. Rich in protein and essential nutrients, these juicy cuts are lower in fat compared to their skin-on counterparts, making them an excellent option for a balanced diet. Originating from various cuisines around the world, from savory Indian curries to classic American baked dishes, the possibilities are endless. They’re perfect for grilling, roasting, or simmering in your favorite sauces, ensuring a delicious meal without compromising on taste. Enjoy delicious, hearty chicken thighs while keeping your meal light and nutritious!
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Nutrition Information
Calories |
522.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.2 g | 34% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235 mg | 78% | |
| Sodium | 205 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 62.5 g | 125% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.5 mg | 2% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 597.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
