1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken thighs with mushrooms and onions
Chicken Thighs with Mushrooms and Onions is a comforting and flavorful dish often inspired by European cuisine, particularly French and Italian traditions. This dish features tender, protein-rich chicken thighs seared to golden perfection, paired with sautéed mushrooms and onions for a savory blend of earthy and mildly sweet flavors. The recipe typically includes olive oil or butter, garlic, and herbs like thyme or parsley, enhancing both taste and aroma. Nutritionally, chicken thighs provide essential nutrients such as iron, zinc, and B vitamins, though they're higher in fat compared to chicken breasts. Mushrooms add fiber, antioxidants, and key vitamins, while onions contribute prebiotic fibers and vitamin C. This meal can be balanced with a side of whole grains or steamed vegetables. If mindful of saturated fats or calories, consider reducing butter or using skinless chicken thighs for a lighter version of the dish.
