One cup of Chicken thighs with bone and skin is around 238.1 grams and contains approximately 545.2 calories, 42.9 grams of protein, 41.0 grams of fat, and 0 grams of carbohydrates.
Chicken Thighs With Bone And Skin are a flavorful and juicy cut of meat, beloved in many cuisines around the world. Rich in protein and essential vitamins, they offer a satisfying meal option. The skin adds a crispy texture when cooked, enhancing the overall experience. While they do contain higher levels of fat compared to chicken breast, the healthy unsaturated fats can contribute to a balanced diet when enjoyed in moderation. Perfect for grilling, roasting, or braising, these versatile thighs are sure to elevate any dish.
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Nutrition Information
Calories |
545.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.0 g | 52% | |
| Saturated Fat | 11.7 g | 58% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 192.9 mg | 64% | |
| Sodium | 195.2 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 531.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
