1 serving (100 grams) contains 209 calories, 26.0 grams of protein, 11.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
497.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.2 g | 33% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 250 mg | 83% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 31.0 mcg | 155% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 569.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken thighs
Chicken thighs are a flavorful and versatile part of the chicken, prized for their rich taste and tenderness. They are dark meat and contain more fat and calories than chicken breasts, making them ideal for dishes requiring juicy, succulent meat. Often used in cuisines worldwide such as Asian stir-fries, Middle Eastern stews, and Southern-style barbecue, chicken thighs absorb marinades and spices beautifully. Nutritionally, they provide high-quality protein, essential for muscle growth and repair, as well as vitamins like B6 and B12, and minerals such as zinc and phosphorus. The skin-on versions are higher in fat and calories, with saturated fat being a consideration for heart health if eaten excessively. Opting for skinless, baked or grilled options reduces fat while maintaining flavor. A moderation-based approach can allow chicken thighs to support a balanced diet across various healthy cooking methods and traditions.
