One cup of Chicken thighs is around 135 grams and contains approximately 278.1 calories, 34.6 grams of protein, 15.5 grams of fat, and 0.2 grams of carbohydrates.
Chicken Thighs are succulent cuts of poultry known for their rich flavor and tender texture. Typically found in various cuisines around the world, from savory curries to zesty barbecues, they bring a delightful versatility to any meal. Packed with protein, they also offer essential vitamins and minerals, including B vitamins and iron. While they contain a bit more fat than chicken breasts, it’s the monounsaturated fats that can support heart health. So whether grilled, roasted, or sautéed, chicken thighs provide a delicious and nutritious option for home cooks and foodies alike!
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Nutrition Information
Calories |
278.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.5 g | 19% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 201.2 mg | 67% | |
| Sodium | 529.2 mg | 23% | |
| Total Carbohydrates | 0.2 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.2 g | ||
| protein | 34.6 g | 69% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 29.7 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 376.6 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
