1 serving (100 grams) contains 209 calories, 25.2 grams of protein, 10.9 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
497.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.0 g | 33% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 250 mg | 83% | |
| Sodium | 214.3 mg | 9% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 60 g | 120% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 569.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken thighs no skin
Chicken thighs without skin are a versatile and flavorful cut of poultry widely used in cuisines across the globe, from hearty American casseroles to fragrant Southeast Asian curries. They are prized for their tender texture and rich taste, even without the added crispiness of the skin. Nutritionally, skinless chicken thighs are an excellent source of lean protein, essential for muscle repair and overall body function. They also provide key vitamins and minerals, such as B vitamins, phosphorus, and selenium, which support energy metabolism and immune health. Compared to skin-on chicken thighs, the absence of skin reduces their fat and calorie content, making them a healthier choice for many diets. While they contain more fat than chicken breasts, they offer a richer flavor and are well-suited for slow cooking or grilling without compromising nutritional benefits. Pair them with fresh vegetables or whole grains for a wholesome, balanced meal.
