1 serving (100 grams) contains 209 calories, 25.2 grams of protein, 10.9 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
497.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.0 g | 33% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 223.8 mg | 74% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 60 g | 120% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 569.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken thighs no skin boiled
Chicken thighs, no skin, boiled are a versatile and healthy protein option commonly used in cuisines around the world. They offer tender, flavorful meat with a lower fat content compared to fried or roasted skin-on varieties. Boiling removes excess fat while preserving essential nutrients like protein, niacin, and vitamin B6, which support muscle growth and energy production. This cooking method makes the thighs leaner, ideal for low-calorie or heart-healthy diets. While the flavor is milder than roasted or grilled preparations, boiled chicken thighs are perfect for soups, stews, and salads, blending well with herbs and spices from different culinary traditions. However, since skin is removed, fewer healthy fats like omega-6 are present, and the meat may lack the crispy texture favored by some. Overall, boiled chicken thighs are a nutrient-dense, low-fat choice for those seeking a simple, health-conscious way to enjoy poultry.
