One cup of Chicken thighs no skin boiled is around 250 grams and contains approximately 522.5 calories, 63 grams of protein, 28 grams of fat, and 0 grams of carbohydrates.
Chicken Thighs No Skin Boiled are a nutritious and versatile protein option packed with flavor. These tender cuts are simmered to perfection, making them a staple in many cuisines, particularly in traditional Mediterranean and Asian dishes. With no skin, they are lower in fat while still providing essential nutrients like iron and vitamin B12. Boiling keeps the meat moist without added oils, making this dish a heart-healthy choice. Perfect for salads, stir-fries, or as a standalone meal, Chicken Thighs No Skin Boiled are a delightful way to enjoy satisfying, wholesome eating.
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Nutrition Information
Calories |
522.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28 g | 35% | |
| Saturated Fat | 7.8 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235 mg | 78% | |
| Sodium | 205 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 63 g | 126% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.5 mg | 2% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 597.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
