1 serving (100 grams) contains 209 calories, 23.3 grams of protein, 12.4 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
497.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.5 g | 37% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 223.8 mg | 74% | |
| Sodium | 195.2 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.5 g | 111% | |
| Vitamin D | 16.7 mcg | 83% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 569.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken thighs grilled
Grilled chicken thighs are a flavorful and versatile protein dish enjoyed across many cuisines, including American barbecue, Mediterranean, and Asian-inspired meals. These cuts of chicken are tender and juicy due to their higher fat content compared to chicken breasts. Seasonings often vary, ranging from simple salt and pepper to marinades made with olive oil, garlic, herbs, and spices. Grilling allows the meat to retain its natural juices while adding a smoky flavor. While chicken thighs are a rich source of protein, they also contain more fat and cholesterol than leaner cuts, making portion control important for those managing heart health or weight. However, preparing them skinless can reduce fat content significantly. They provide essential nutrients such as niacin (Vitamin B3), phosphorus, and selenium, which support energy production and immune health. When paired with nutrient-dense sides like roasted vegetables or whole grains, grilled chicken thighs can be part of a balanced meal.
