1 serving (150 grams) contains 290 calories, 20.0 grams of protein, 18.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
457.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126.2 mg | 42% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 1.6 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 15.8 mcg | 79% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken thighs breaded
Chicken thighs breaded is a flavorful dish featuring tender, juicy chicken thighs coated in a crispy breadcrumb crust. Typically prepared by dipping the chicken in a mixture of eggs or buttermilk, then covering it with seasoned breadcrumbs, flour, or panko to achieve a crunchy exterior. This dish has roots in global comfort cuisines, such as American Southern fried chicken and European schnitzel. Chicken thighs are rich in protein and contain essential nutrients like iron and zinc. However, breading and frying or baking the chicken can increase calorie and fat content, particularly if deep-fried in oil. Healthier variations include oven-baking or using whole-grain breadcrumbs for added fiber. While indulgent in texture and flavor, enjoying breaded chicken thighs as part of a balanced diet with vegetables or whole grains can help offset its heavier aspects.
