1 serving (100 grams) contains 209 calories, 26.0 grams of protein, 11.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
522.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.5 g | 35% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 262.5 mg | 87% | |
| Sodium | 225 mg | 9% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 65 g | 130% | |
| Vitamin D | 17.5 mcg | 87% | |
| Calcium | 27.5 mg | 2% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 597.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken thighs boneless skinless
Chicken thighs, boneless and skinless, are a versatile and flavorful cut of poultry commonly used in various cuisines worldwide, including Asian, Mediterranean, and American dishes. This protein-rich option provides about 120-130 calories per 3-ounce cooked serving, along with essential nutrients such as B-vitamins, phosphorus, and selenium. Compared to chicken breasts, thighs have a slightly higher fat content, offering a tender texture and richer taste, but they remain a lean choice when portioned properly. The absence of skin reduces saturated fat levels, making them a balanced option for heart-health-conscious meals. Their mild flavor pairs well with a variety of herbs, spices, and marinades, allowing endless possibilities for healthy preparation, like grilling, baking, or sautéing. While they can be part of a nutritious diet, moderation with added fats or deep frying is key to maintaining their health benefits.
