1 serving (100 grams) contains 209 calories, 16.2 grams of protein, 15.5 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
497.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.9 g | 47% | |
| Saturated Fat | 10.2 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 38.6 g | 77% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 452.4 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken thighs bone in skin on
Chicken thighs, bone-in and skin-on, offer a flavorful and juicy cut of poultry that is popular across many global cuisines, including American, Asian, Mediterranean, and South American dishes. Rich in protein, they provide essential nutrients like B vitamins, iron, and zinc. The skin, while deliciously crispy when cooked, contains additional fat, including saturated fat, which should be consumed in moderation. These thighs are an excellent source of energy and contribute to muscle maintenance and repair, but trimming the skin can reduce calorie and fat content for a leaner option. They are highly versatile, ideal for grilling, roasting, braising, or slow cooking, and their higher fat content adds to their moisture and rich flavor. Whether used in hearty stews or marinated and baked, chicken thighs offer a nutritious and satisfying protein option when incorporated thoughtfully into a balanced diet.
