One cup of Chicken thighs bone in skin on is around 238.1 grams and contains approximately 545.2 calories, 42.9 grams of protein, 41.0 grams of fat, and 0 grams of carbohydrates.
Chicken Thighs Bone In Skin On are a flavorful and juicy cut of meat, perfect for a variety of cuisines, from Southern fried dishes to Mediterranean roasts. These thighs come packed with rich, savory taste, thanks to the skin that crisps beautifully when cooked. They are a great source of protein, providing essential nutrients like iron and zinc, making them a healthy choice when enjoying in moderation. While the skin adds extra flavor, it also increases the fat content, so balance is key. Whether grilled, baked, or braised, Chicken Thighs Bone In Skin On will elevate your meal with their irresistible taste and enticing aroma.
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Nutrition Information
Calories |
545.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.0 g | 52% | |
| Saturated Fat | 11.7 g | 58% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 192.9 mg | 64% | |
| Sodium | 195.2 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 531.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
