Chicken thighs bbq

Chicken thighs bbq

Dinner

Item Rating: 63/100

1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.

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394.3
calories
31.5
protein
15.8
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 6.3 g 31%
Polyunsaturated Fat 0 g
Cholesterol 126.2 mg 42%
Sodium 946.4 mg 41%
Total Carbohydrates 15.8 g 5%
Dietary Fiber 0 g 0%
Sugars 12.6 g
protein 31.5 g 63%
Vitamin D 0 mcg 0%
Calcium 31.5 mg 2%
Iron 1.9 mg 10%
Potassium 394.3 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

15.7%
31.3%
53.0%
Fat: 213 cal (53.0%)
Protein: 126 cal (31.3%)
Carbs: 63 cal (15.7%)

About Chicken thighs bbq

Chicken Thighs BBQ is a flavorful dish featuring juicy, tender chicken thighs coated in a smoky, tangy barbecue sauce. This dish is often associated with American barbecue cuisine but has variations across different cultures. It typically involves marinating or basting the chicken with a blend of spices, vinegar, tomato paste, and sweeteners, then grilling or roasting to perfection. Chicken thighs are rich in protein and provide essential vitamins and minerals like iron, zinc, and B vitamins. Although they have a higher fat content than chicken breasts, they offer a moist texture and flavorful taste. Opting for skinless thighs and using a low-sugar barbecue sauce can make this dish a healthier option. However, be mindful of portion sizes and added sugars or sodium in commercial sauces. When paired with nutritious sides, Chicken Thighs BBQ can be both satisfying and nourishing, ideal for a balanced meal.