1 serving (100 grams) contains 209 calories, 26.0 grams of protein, 11.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
497.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.2 g | 33% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 250 mg | 83% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 569.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken thighs baked
Baked chicken thighs are a versatile and flavorful dish enjoyed in various cuisines around the world. This preparation involves seasoning chicken thighs with herbs, spices, or marinades, then baking them until tender and juicy with a golden, crisped skin. Common seasonings range from garlic and paprika to rosemary, lemon, or soy-based marinades, offering a variety of flavor profiles from Mediterranean to Asian influences. Nutritionally, chicken thighs provide a good source of high-quality protein, essential for muscle repair and overall health. They also contain vitamins and minerals like iron, zinc, and B vitamins. However, they are higher in fat compared to chicken breasts, particularly if the skin is left on. For a lighter option, the skin can be removed, and lean cooking methods, such as baking over frying, help reduce unnecessary calories and saturated fat. This dish strikes a balance between nutrition and indulgence, making it a popular, health-conscious choice.
