1 serving (100 grams) contains 109 calories, 19.7 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
259.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 192.9 mg | 64% | |
| Sodium | 161.9 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 46.9 g | 93% | |
| Vitamin D | 4.8 mcg | 24% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 569.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken thigh witn no skin or fat
Chicken thigh without skin or fat is a lean and versatile protein source enjoyed in cuisines worldwide. Originating from the dark meat of the chicken, it offers a tender and juicy texture, making it a popular choice in dishes ranging from Asian stir-fries to Mediterranean stews. Removing the skin and visible fat significantly reduces its calorie and saturated fat content, making it a healthier option compared to its fattier counterparts. Packed with high-quality protein, it supports muscle growth and repair, while also providing essential nutrients like iron, zinc, and B vitamins. Unlike chicken breast, it retains a richer flavor due to its slightly higher fat content, even when trimmed. However, it’s lower in cholesterol than some red meats, making it a heart-friendly choice. Ideal for grilling, baking, or braising, chicken thigh without skin or fat is a nutritious option for balanced and flavorful meals.
