One cup of Chicken thigh without skin is around 238.6 grams and contains approximately 288.6 calories, 47.0 grams of protein, 9.8 grams of fat, and 0 grams of carbohydrates.
Chicken Thigh Without Skin is a flavorful and versatile cut of meat, prized for its tenderness and rich taste. It's a staple in various cuisines, from Mediterranean dishes like tagine to Southern-style comfort foods. Packed with protein, this cut provides essential nutrients such as iron and zinc, while being lower in fat compared to skin-on options. It's an ideal choice for healthier meals, whether grilled, baked, or sautéed. With its juicy texture, Chicken Thigh Without Skin is perfect for those seeking delicious and nutritious dishes.
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Nutrition Information
Calories |
288.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.8 g | 12% | |
| Saturated Fat | 2.7 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 225 mg | 75% | |
| Sodium | 227.3 mg | 9% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.0 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.9 mg | 1% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 577.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
