1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 157.7 mg | 52% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 15.8 mcg | 79% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken thigh with the leg jerk
Chicken Thigh with the Leg Jerk is a flavorful Caribbean-inspired dish bursting with bold spices and smoky heat. This recipe features chicken thigh and drumstick marinated in a blend of jerk seasoning, which typically includes allspice, thyme, cinnamon, garlic, ginger, scotch bonnet peppers, and citrus juice. The marinade not only packs the chicken with intense flavor but also tenderizes the meat for juicy results. Grilled or roasted, this dish is packed with protein, supporting muscle health and repair. It’s often paired with nutrient-rich sides like rice and peas or steamed vegetables. However, this dish can be high in sodium depending on the seasoning used, so moderation is key for those monitoring their salt intake. Lean and flavorful, Chicken Thigh with the Leg Jerk is a satisfying option for anyone craving a taste of the islands!
