One cup of Chicken thigh with the leg jerk is around 238.1 grams and contains approximately 511.9 calories, 42.9 grams of protein, 35.7 grams of fat, and 0 grams of carbohydrates.
Chicken Thigh With The Leg Jerk is a mouthwatering dish hailing from the vibrant Caribbean culinary tradition. This flavorful meal features tender, juicy chicken thighs marinated in a spicy jerk seasoning, packed with herbs like thyme, scallions, and a hint of Scotch bonnet peppers. While it delivers a delicious heat, it also provides protein and essential nutrients, making it a satisfying choice. The dish is often served with a side of rice and peas, enhancing its hearty appeal. Though slightly higher in fat, balanced with fresh vegetables, it can be a delightful addition to your meal rotation. Enjoy the bold flavors and savor the taste of the islands!
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Nutrition Information
Calories |
511.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 10 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 523.8 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
