1 serving (100 grams) contains 229 calories, 22.5 grams of protein, 15.5 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
545.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.9 g | 47% | |
| Saturated Fat | 10.5 g | 52% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 192.9 mg | 64% | |
| Sodium | 200 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 53.6 g | 107% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 485.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken thigh with skin
Chicken thigh with skin is a flavorful cut of poultry popular in cuisines worldwide, from American barbecue to Asian stir-fries. This cut is prized for its rich taste and tender texture, which comes from the higher fat content compared to chicken breast. The skin, when cooked, becomes crispy and adds a savory depth to dishes. Nutritionally, chicken thigh is a source of high-quality protein, essential for muscle repair and growth. It also delivers important vitamins and minerals like iron, zinc, and B vitamins. However, the skin contains saturated fat, which should be enjoyed in moderation, especially for those managing cholesterol levels or heart health. Cooking methods like roasting or grilling can help minimize additional fats from oils or marinades. Overall, chicken thigh with skin combines satisfying flavor with beneficial nutrients, making it a versatile option in balanced diets when prepared mindfully.
