One cup of Chicken thigh with skin is around 238.3 grams and contains approximately 489.4 calories, 40.4 grams of protein, 36.2 grams of fat, and 0 grams of carbohydrates.
Chicken Thigh With Skin is a flavorful and juicy cut of poultry that brings a rich taste to your meals. Originating from various cuisines worldwide, it's especially popular in Southern comfort food and Asian stir-fries. The skin offers a deliciously crispy texture while locking in moisture, making it an ideal choice for roasting or grilling. While it provides essential protein, vitamins, and minerals, it's important to note that the skin adds extra fat and calories. Enjoying Chicken Thigh With Skin in moderation can be part of a balanced diet, making it a versatile and satisfying option for any dinner table.
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Nutrition Information
Calories |
489.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.2 g | 46% | |
| Saturated Fat | 10.6 g | 53% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 191.5 mg | 63% | |
| Sodium | 319.1 mg | 13% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 40.4 g | 80% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 468.1 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
