1 serving (85 grams) contains 209 calories, 20.0 grams of protein, 13.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
580.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.5 g | 48% | |
| Saturated Fat | 10.6 g | 53% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 222.2 mg | 74% | |
| Sodium | 194.4 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 13.9 mcg | 69% | |
| Calcium | 30.6 mg | 2% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 527.8 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken thigh with skin baked
Chicken thigh with skin, when baked, is a flavorful and juicy protein option popular in cuisines worldwide, especially in Western and Asian cooking. The dark meat contributes rich taste and tenderness, while the skin, when baked, crisps up beautifully, adding texture and bold flavor. This cut is an excellent source of high-quality protein, iron, and zinc, which are essential nutrients for maintaining energy and supporting the immune system. However, the skin contains higher levels of fat, particularly saturated fat, increasing its calorie content. Baking serves as a healthier preparation method compared to frying, as it doesn’t involve excess oil, but the crispy skin still remains calorie-dense. For those managing fat intake, removing the skin after cooking can reduce fat and calorie levels significantly. Chicken thighs with skin are a versatile ingredient that blends well with herbs, spices, and marinades, making them a favorite in both home kitchens and restaurants.
