1 serving (100 grams) contains 229 calories, 22.5 grams of protein, 15.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
545.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.9 g | 47% | |
| Saturated Fat | 10 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 200 mg | 66% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 53.6 g | 107% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 452.4 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken thigh with skin air fried
Chicken thigh with skin, prepared in an air fryer, is a flavorful and nutrient-rich option often found in many global cuisines, including American, Mediterranean, and Asian dishes. This cooking method minimizes oil usage while still delivering crispy skin and tender, juicy meat. A typical serving is rich in protein, essential for muscle repair and growth, and contains key vitamins and minerals such as B vitamins, selenium, and phosphorus. However, the skin adds a higher fat and calorie content, making moderation important for maintaining balanced health. Air frying reduces the unhealthy fats associated with deep frying, making it a healthier alternative overall. Pair with fresh vegetables or whole grains to create a balanced, satisfying meal. While indulgent, this dish showcases how smart cooking techniques can transform a traditionally heavier protein into a lighter, delicious culinary experience.
