1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126.2 mg | 42% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.7 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken thigh with sauce
Chicken Thigh with Sauce is a flavorful dish featuring tender, juicy chicken thighs complemented by a rich, savory sauce. Often rooted in global cuisines like French, Asian, or Mediterranean traditions, the sauce can vary from creamy garlic-based blends to tangy tomato reductions or soy-based glazes infused with spices. Chicken thighs are known for their higher fat content compared to chicken breast, which provides deeper flavor but may be less ideal for those seeking lean protein options. They are, however, an excellent source of protein, B vitamins, and essential minerals like zinc and selenium. The healthiness of the dish largely depends on the preparation method and sauce ingredients—lighter options using olive oil and fresh herbs are heart-healthier, while cream- or butter-heavy sauces may increase calorie and fat content. This versatile dish can be paired with vegetables, rice, or grains for a balanced, nutrient-packed meal.
