One cup of Chicken thigh with no skin or fat is around 236.4 grams and contains approximately 495.5 calories, 50 grams of protein, 31.4 grams of fat, and 0 grams of carbohydrates.
Chicken Thigh With No Skin Or Fat is a lean, protein-packed option perfect for health-conscious eaters. Rich in essential vitamins and minerals, it offers a deliciously tender texture and robust flavor. Originating from various cuisines around the world, this versatile cut can be grilled, baked, or sautéed to perfection. By removing the skin and fat, you significantly reduce calories and saturated fats, making it an excellent choice for weight management and heart health. Elevate your meals with this nutritious staple that doesn’t compromise on taste!
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Nutrition Information
Calories |
495.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.4 g | 40% | |
| Saturated Fat | 8.2 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 222.7 mg | 74% | |
| Sodium | 240.9 mg | 10% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 22.7 mg | 1% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 627.3 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
