1 serving (100 grams) contains 109 calories, 19.7 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
259.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 223.8 mg | 74% | |
| Sodium | 161.9 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 46.9 g | 93% | |
| Vitamin D | 4.8 mcg | 24% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 569.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken thigh with no skin or fat
Chicken thigh with no skin or fat is a lean yet flavorful source of protein, often used in a wide variety of global cuisines, from Asian stir-fries to Mediterranean grills. Without the skin and visible fat, it has reduced saturated fat content, making it a healthier option compared to its fattier counterpart. Rich in essential nutrients, it offers high-quality protein that supports muscle repair and immune health, along with key vitamins and minerals like B vitamins, phosphorus, and selenium. Its naturally tender texture makes it versatile for roasting, grilling, or braising, delivering a satisfying taste with fewer calories than fattier cuts. While lower in fat than whole chicken thighs, it retains more moisture and flavor than chicken breast, offering a balanced mix of nutrition and taste. However, individuals monitoring cholesterol intake should consume it in moderation, as it contains dietary cholesterol.
