Chicken thigh with gravy

Chicken thigh with gravy

Dinner

Item Rating: 65/100

1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.

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394.3
calories
31.5
protein
7.9
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 6.3 g 31%
Polyunsaturated Fat 0 g
Cholesterol 126.2 mg 42%
Sodium 946.4 mg 41%
Total Carbohydrates 7.9 g 2%
Dietary Fiber 0 g 0%
Sugars 1.6 g
protein 31.5 g 63%
Vitamin D 31.5 mcg 157%
Calcium 31.5 mg 2%
Iron 2.4 mg 13%
Potassium 394.3 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

8.5%
34.0%
57.5%
Fat: 213 cal (57.5%)
Protein: 126 cal (34.0%)
Carbs: 31 cal (8.5%)

About Chicken thigh with gravy

Chicken Thigh with Gravy is a comforting dish often associated with American and European home-cooked meals. It features tender, juicy chicken thighs typically seasoned with herbs, salt, and pepper, then seared, roasted, or braised to perfection. The accompanying gravy is made by blending pan drippings with broth, flour, or cornstarch for thickness, and sometimes enriched with butter or cream for added richness. This dish is a protein-packed option, with chicken thighs providing essential nutrients like iron and B vitamins, plus healthy fats if the skin is left intact. However, the gravy’s fat and calorie content can vary depending on added ingredients. Lowering butter or cream usage can make it a lighter choice. Chicken Thigh with Gravy pairs well with vegetables or whole grains to balance the meal and is a flavorful option for those enjoying hearty, homemade cuisine.