1 serving (100 grams) contains 209 calories, 25.0 grams of protein, 11.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
497.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.2 g | 33% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 200 mg | 66% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.5 g | 119% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 523.8 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken thigh with bone
Chicken thighs with bone are a flavorful and versatile protein source commonly featured in global cuisines, from American barbecue to Asian stir-fries. The bone helps retain moisture during cooking, enhancing juiciness and richness. These dark meat cuts are naturally higher in fat compared to chicken breast, offering a succulent texture and intense flavor. Packed with essential nutrients, they provide a good dose of protein, iron, phosphorus, and zinc, which support muscle growth, healthy blood flow, and immune function. However, they also contain more calories and saturated fat, so moderation is key for those watching fat intake. Skin-on cuts will further increase fat content, while skinless options are a leaner choice. Chicken thighs with bone are ideal for braising, grilling, and roasting, making them a comforting addition to various dishes while balancing indulgence with nutritional benefits.
