1 serving (100 grams) contains 209 calories, 22.6 grams of protein, 13.2 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
497.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.4 g | 40% | |
| Saturated Fat | 8.6 g | 43% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 211.9 mg | 70% | |
| Sodium | 192.9 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 53.8 g | 107% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 569.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken thigh with bone and skin
Chicken thighs with bone and skin are a flavorful and versatile protein option enjoyed worldwide across various cuisines, including American, Asian, and Mediterranean dishes. They are rich in essential nutrients, such as high-quality protein, B vitamins (notably B6 and B12), selenium, and zinc, which support muscle growth, energy production, and immune health. The skin adds a crispy, savory texture and contains additional fats that contribute to its rich flavor. However, this also means a higher fat content compared to skinless cuts, including saturated fats, so portion control is recommended for balanced eating. The presence of the bone can enhance juiciness and flavor during cooking, making it an excellent choice for grilling, roasting, or braising. Whether used in comforting stews or spiced marinades, chicken thighs with bone and skin are a delicious and nutrient-packed choice when prepared as part of a mindful, balanced diet.
