1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.0 mg | 47% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 15.8 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken thigh teriyaki
Chicken Thigh Teriyaki is a popular Japanese-inspired dish featuring tender, juicy chicken thighs glazed in a sweet and savory teriyaki sauce made from soy sauce, mirin, sugar, and ginger. This dish is often served with steamed rice and vegetables, balancing its rich, flavorful profile. Chicken thighs are an excellent source of protein and provide essential nutrients like iron and zinc. However, they also contain more fat than chicken breast, making them higher in calories. The traditional teriyaki sauce, while delicious, can be high in sugar and sodium, so portion control is key for a balanced meal. For a healthier twist, try a low-sodium soy sauce or reduce the sugar in the glaze. Overall, Chicken Thigh Teriyaki offers a satisfying blend of taste and nutrition when enjoyed in moderation as part of a well-rounded diet.
