One cup of Chicken thigh skinless is around 238.1 grams and contains approximately 390.5 calories, 47.6 grams of protein, 21.4 grams of fat, and 0 grams of carbohydrates.
Chicken Thigh Skinless is a tender and flavorful cut of poultry that’s versatile for all cuisines. Packed with protein, it’s an excellent source of essential nutrients like iron and vitamin B6, promoting muscle growth and metabolism. Without the skin, it’s a healthier option, reducing saturated fat while maintaining its rich flavors. Perfect for grilling, baking, or stir-frying, skinless chicken thighs are not only delicious but also a lean choice for anyone looking to enjoy a hearty meal without the extra calories. Elevate your cooking with this nutritious staple!
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Nutrition Information
Calories |
390.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.4 g | 27% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 678.6 mg | 29% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 531.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
