1 serving (100 grams) contains 209 calories, 25.2 grams of protein, 10.9 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
497.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.0 g | 33% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 250 mg | 83% | |
| Sodium | 211.9 mg | 9% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 60 g | 120% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 569.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken thigh skinless
Chicken thigh (skinless) is a versatile and flavorful cut of poultry commonly used in cuisines worldwide, from American barbecue to Asian stir-fries. With the skin removed, it offers a leaner option compared to its skin-on counterpart, yet retains moisture and tenderness thanks to its higher fat content than chicken breast. Packed with high-quality protein, chicken thighs provide essential amino acids that support muscle growth and repair. They also contain important nutrients such as iron, zinc, and B vitamins like niacin and vitamin B6, which aid energy production and promote a healthy immune system. While the moderate fat content can offer satiety and flavor, it's recommended to prepare skinless chicken thighs using healthier cooking methods such as grilling, baking, or steaming to limit added fats. This cut is a popular choice for those seeking a balance of taste and nutrition while enjoying diverse global dishes.
