1 serving (100 grams) contains 209 calories, 26.0 grams of protein, 11.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
497.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.2 g | 33% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 250 mg | 83% | |
| Sodium | 209.5 mg | 9% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 16.7 mcg | 83% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 569.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken thigh skinless boneless
Chicken thigh, skinless and boneless, is a versatile protein source cherished in cuisines worldwide, from Asian stir-fries to Mediterranean grilled dishes. It offers a moderately higher fat content compared to chicken breast, giving it a richer flavor and tender texture. Packed with essential nutrients, chicken thighs are a great source of protein, B vitamins like niacin and B6, and minerals such as phosphorus and selenium. Removing the skin reduces saturated fat, making it a healthier choice for balanced diets. While slightly higher in overall fat than breast meat, its moderate fat content can support satiety and energy needs. Chicken thighs adapt easily to a variety of cooking styles, whether roasted, baked, or simmered in curries. For the health-conscious, pairing it with vegetables and whole grains ensures a nutritious, heart-healthy meal option that satisfies both flavor and nutrition goals.
