One cup of Chicken thigh skin on is around 237.5 grams and contains approximately 437.5 calories, 44.3 grams of protein, 25.9 grams of fat, and 0 grams of carbohydrates.
Chicken Thigh Skin On is a succulent cut of meat that offers rich flavor and tenderness. Originating from various culinary traditions around the world, it shines in dishes from Southern BBQ to Asian stir-fries. Packed with protein, it provides essential nutrients like iron and zinc, but be mindful of its higher fat content due to the skin. When prepared properly, it can be a deliciously satisfying part of a balanced diet, adding savory depth to any meal.
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Nutrition Information
Calories |
437.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.9 g | 33% | |
| Saturated Fat | 8.8 g | 44% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 187.5 mg | 62% | |
| Sodium | 169.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 44.3 g | 88% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25 mg | 1% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 448.2 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
