One cup of Chicken thigh is around 236.7 grams and contains approximately 424.5 calories, 58.8 grams of protein, 19.4 grams of fat, and 0 grams of carbohydrates.
Chicken Thigh is a flavorful cut of meat that’s juicy and tender, making it a favorite in many cuisines around the world. Rich in protein, it’s a versatile option that can be grilled, roasted, or braised, absorbing delicious spices and marinades beautifully. While slightly higher in fat compared to chicken breast, this fat adds moisture and depth to dishes, making it perfect for curries, stews, or barbecues. Plus, it’s packed with essential nutrients like iron and zinc. Enjoy Chicken Thigh as a wholesome ingredient for your next meal!
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.4 g | 24% | |
| Saturated Fat | 11.4 g | 57% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 249.0 mg | 83% | |
| Sodium | 208.2 mg | 9% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 58.8 g | 117% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.4 mg | 1% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 520.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
