One cup of Chicken thigh meat is around 238.1 grams and contains approximately 495.2 calories, 68.6 grams of protein, 22.6 grams of fat, and 0 grams of carbohydrates.
Chicken Thigh Meat is a juicy and flavorful cut, packed with protein and essential vitamins like B6 and niacin. Originating from various cuisines around the world, it shines in dishes from savory curries to tangy barbecues. Compared to chicken breast, thigh meat has a richer taste and slightly higher fat content, which adds to its tenderness when cooked. It's perfect for slow-cooking, grilling, or roasting. Not only is it delicious, but it's also a good source of iron and zinc, supporting a healthy immune system. Enjoy Chicken Thigh Meat for a satisfying and nutritious meal!
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Nutrition Information
Calories |
495.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.6 g | 28% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 242.9 mg | 80% | |
| Sodium | 678.6 mg | 29% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 68.6 g | 137% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 531.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
