1 serving (100 grams) contains 209 calories, 22.2 grams of protein, 12.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
497.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.8 g | 38% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 223.8 mg | 74% | |
| Sodium | 195.2 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.9 g | 105% | |
| Vitamin D | 16.7 mcg | 83% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 569.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken thigh meat
Chicken thigh meat is a flavorful and tender poultry option commonly used in cuisines worldwide, from Asian stir-fries to Mediterranean stews. Known for its rich taste, it comes from the darker, fattier portion of the chicken, making it juicier than chicken breast. Nutritionally, chicken thigh meat is a good source of protein, essential for muscle repair and overall health, and provides important nutrients such as phosphorus, selenium, and zinc. However, the higher fat content, with more saturated fat than leaner cuts, means it’s best consumed in moderation, especially for those monitoring their calorie intake or heart health. While it can be prepared skinless for a healthier option, the skin-on variety adds indulgent crispiness but boosts fat content. Whether grilled, roasted, or braised, chicken thighs offer versatility and satisfying richness in meals across diverse culinary traditions.
