Chicken thigh in chilli sauce

Chicken thigh in chilli sauce

Dinner

Item Rating: 65/100

1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.

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394.3
calories
31.5
protein
15.8
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 6.3 g 31%
Polyunsaturated Fat 0 g
Cholesterol 126.2 mg 42%
Sodium 946.4 mg 41%
Total Carbohydrates 15.8 g 5%
Dietary Fiber 1.6 g 5%
Sugars 7.9 g
protein 31.5 g 63%
Vitamin D 15.8 mcg 79%
Calcium 31.5 mg 2%
Iron 2.4 mg 13%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🥩 High protein
🍞 Low carbs

Source of Calories

15.7%
31.3%
53.0%
Fat: 213 cal (53.0%)
Protein: 126 cal (31.3%)
Carbs: 63 cal (15.7%)

About Chicken thigh in chilli sauce

Chicken Thigh in Chili Sauce is a flavorful dish that combines tender, skin-on chicken thighs with a spicy, tangy chili sauce. This dish is commonly associated with Asian cuisine, particularly Chinese or Southeast Asian cooking, where chili peppers, garlic, ginger, and soy sauce are key ingredients. The sauce often includes a balanced blend of spice, sweetness, and umami flavors, achieved with ingredients like honey, vinegar, and hoisin sauce. Chicken thighs are rich in protein, vitamins like B6, and minerals such as phosphorus and selenium. While this cut of chicken has more fat than breast meat, it provides a deeper flavor and succulence. The chili sauce contains antioxidants from chili peppers and ginger, which may aid in digestion and inflammation. However, depending on the recipe, the dish may be high in sodium and added sugars, so portion control is recommended for those monitoring these nutrients.