1 serving (100 grams) contains 229 calories, 23.3 grams of protein, 15.5 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
545.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.9 g | 47% | |
| Saturated Fat | 10 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 192.9 mg | 64% | |
| Sodium | 200 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.5 g | 111% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 531.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken thigh grilled with skin on
Grilled chicken thigh with skin on is a flavorful and versatile dish popular across various cuisines, from American backyard barbecues to Asian-inspired marinades. The chicken thigh is known for its tender and juicy meat, which is enhanced by the crispy, golden skin when grilled to perfection. A 3-ounce serving contains approximately 180 calories, 20 grams of protein, and 12 grams of fat, along with vital nutrients like B vitamins, iron, and zinc. The skin contributes extra fat and calories, primarily from saturated fats, which should be consumed in moderation. Without added sauces or marinades, the dish remains relatively low-carb. While it’s a great option for those seeking protein-rich meals, trimming excess skin or choosing skinless thighs can make it a healthier choice. Ideal for those looking to balance flavor with nutritional benefits, this dish pairs well with vegetables or whole grains for a well-rounded meal.
