1 serving (100 grams) contains 209 calories, 22.2 grams of protein, 12.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
497.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.8 g | 38% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 223.8 mg | 74% | |
| Sodium | 195.2 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.9 g | 105% | |
| Vitamin D | 16.7 mcg | 83% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 569.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken thigh fillet
Chicken thigh fillet is a versatile and flavorful cut of poultry, prized in cuisines worldwide for its tenderness and rich taste. Originating from the dark meat of the chicken, it is boneless and skinless, making it convenient for cooking in dishes ranging from stir-fries to grills and curries. Nutritionally, chicken thigh fillets are a good source of high-quality protein, which supports muscle growth and repair, as well as essential vitamins and minerals like vitamin B6, niacin, phosphorus, and selenium. They are slightly higher in fat compared to chicken breast, providing a moderate amount of healthy unsaturated fats but also some saturated fats. When prepared without excessive oil or heavy sauces, chicken thigh fillets can be a healthy addition to a balanced diet. Their juicy texture and deep flavor make them a favorite choice for both everyday meals and special occasions.
