1 serving (100 grams) contains 209 calories, 26.0 grams of protein, 11.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
497.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.2 g | 33% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 250 mg | 83% | |
| Sodium | 192.9 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 4.8 mcg | 24% | |
| Calcium | 28.6 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 569.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken thigh deboned
Chicken thigh, deboned, is a versatile and flavorful cut of poultry commonly used in global cuisines, including Asian, Mediterranean, and American dishes. Known for its tender texture and rich taste, it consists of the dark meat of the chicken, which is naturally more juicy and succulent than white meat. This cut is an excellent source of high-quality protein, essential for muscle repair and overall body function. It also provides nutrients like iron, zinc, and B-vitamins, contributing to healthy metabolism and immune support. While chicken thigh contains more fat than its leaner counterpart, chicken breast, much of this fat is unsaturated, which can be a beneficial source of energy when consumed in moderation. Its adaptability makes it ideal for grilling, braising, or stir-frying, adding hearty flavor to countless recipes while supporting a balanced diet.
