1 serving (100 grams) contains 209 calories, 22.5 grams of protein, 12.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
497.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.8 g | 38% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 53.6 g | 107% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 523.8 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken thigh cutlet
Chicken thigh cutlet is a tender, flavorful portion of chicken made from the inner thigh muscle, typically boneless and skinless. It’s a versatile ingredient used in a variety of cuisines, often grilled, pan-seared, or baked. Known for its richer taste compared to leaner cuts like chicken breast, thigh cutlets are popular in dishes inspired by cuisines such as Asian, Mediterranean, and American. Nutritionally, chicken thigh cutlets provide protein essential for muscle growth and repair, along with vital nutrients like B vitamins and zinc. However, this cut is slightly higher in fat than chicken breast, contributing to its juiciness but also adding calories and saturated fats. Choosing skinless cutlets can help reduce fat content while keeping the dish healthy. These cutlets work well in balanced meals when paired with fresh vegetables, whole grains, and minimal added oils or breading.
