Chicken thigh curry

Chicken thigh curry

Dinner

Item Rating: 68/100

1 serving (200 grams) contains 300 calories, 25.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.

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352.9
calories
29.4
protein
11.8
carbohydrates
23.5
fat

Nutrition Information

1 cup (235.3g)
Calories
352.9
% Daily Value*
Total Fat 23.5 g 30%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 94.1 mg 31%
Sodium 705.9 mg 30%
Total Carbohydrates 11.8 g 4%
Dietary Fiber 2.4 g 8%
Sugars 3.5 g
protein 29.4 g 58%
Vitamin D 23.5 mcg 117%
Calcium 47.1 mg 3%
Iron 2.4 mg 13%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🍞 Low carbs

Source of Calories

12.5%
31.3%
56.2%
Fat: 211 cal (56.2%)
Protein: 117 cal (31.3%)
Carbs: 47 cal (12.5%)

About Chicken thigh curry

Chicken Thigh Curry is a flavorful dish originating from Indian cuisine, combining tender chicken thighs with a rich, spiced sauce. Traditionally prepared with ingredients such as onions, garlic, ginger, tomatoes, and an array of fragrant spices like turmeric, cumin, coriander, and garam masala, this dish brings a bold yet balanced taste. Coconut milk or yogurt may be added for creaminess, while fresh herbs like cilantro enhance its freshness. Chicken thighs provide a good source of protein and essential vitamins like B6, but they can be higher in fat compared to leaner cuts. The spices used in the curry offer anti-inflammatory and antioxidant benefits, while the use of fresh vegetables adds fiber and nutrients. Opting for reduced-fat versions of any creamy components can help keep the dish lighter. Served with rice, naan, or vegetables, this hearty curry is a satisfying option that combines indulgence and nutrition.