1 serving (100 grams) contains 209 calories, 25.0 grams of protein, 11.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
497.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.2 g | 33% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 211.9 mg | 70% | |
| Sodium | 195.2 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.5 g | 119% | |
| Vitamin D | 16.7 mcg | 83% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 569.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken thigh cooked
Chicken thighs, when cooked, are a flavorful and versatile source of protein commonly used in various cuisines around the world, from American barbecue to Asian stir-fries and European stews. Their rich taste comes from the dark meat, which contains slightly more fat than chicken breast, making them juicier and more tender. A standard serving of cooked chicken thigh (skinless) is packed with high-quality protein, essential for muscle repair and overall health, along with vital nutrients like zinc, iron, and B vitamins. While the skin-on variety adds extra flavor and crispiness, it also increases saturated fat content. Opting for skinless thighs provides a healthier balance without compromising taste. When prepared with minimal oil and paired with vegetables or whole grains, chicken thighs can be part of a nutritious, well-rounded meal. However, portion control and mindful cooking methods are key to keeping this dish a healthy option.
