1 serving (100 grams) contains 209 calories, 26.0 grams of protein, 11.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
497.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.2 g | 33% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 259.5 mg | 86% | |
| Sodium | 192.9 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 4.8 mcg | 24% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 569.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken thigh bonless skinless
Chicken thighs, boneless and skinless, are a versatile protein popular in cuisines worldwide, from American barbecue to Asian stir-fries. They have a rich flavor and tender texture due to a slightly higher fat content compared to chicken breasts. This cut is an excellent source of high-quality protein, providing essential amino acids necessary for muscle repair and growth. It also contains important vitamins and minerals such as iron, zinc, and B vitamins, which support energy production, immunity, and overall health. However, the moderate fat content, while adding flavor, means they are higher in calories compared to leaner cuts. When prepared healthfully, such as grilling, baking, or sautéing with minimal added fats, chicken thighs can be a nutritious choice for a balanced meal. Their adaptability and bold flavor make them a favorite ingredient in countless recipes across cultural traditions.
