1 serving (100 grams) contains 177 calories, 23.2 grams of protein, 8.1 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
421.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.3 g | 24% | |
| Saturated Fat | 5.5 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 250 mg | 83% | |
| Sodium | 204.8 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.2 g | 110% | |
| Vitamin D | 4.8 mcg | 24% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 569.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken thigh boneless skinless raw
Chicken Thigh Boneless Skinless Raw is a versatile protein source commonly featured in cuisines worldwide, including American, Asian, and Mediterranean dishes. This cut is taken from the upper leg of the chicken and offers a richer flavor and juicier texture compared to leaner cuts like chicken breast. It contains essential nutrients such as protein, iron, and zinc, supporting muscle growth and overall health. Being skinless and boneless, it has less fat and is easier to prepare, making it a popular choice for health-conscious meals. However, it still contains more fat than the chicken breast, so portion control is important for those monitoring calorie or fat intake. It’s an excellent option for grilling, roasting, or braising and pairs well with countless herbs and spices. A raw portion can be easily customized in recipes to fit individual dietary needs or preferences.
