1 serving (100 grams) contains 209 calories, 26.0 grams of protein, 11.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
497.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.2 g | 33% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 250 mg | 83% | |
| Sodium | 209.5 mg | 9% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 569.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken thigh boneless skin less
Chicken thigh, boneless and skinless, is a versatile cut of poultry prized for its rich flavor and tender texture. Originating from cuisines worldwide, it’s a staple ingredient in dishes ranging from hearty casseroles to vibrant stir-fries, often featured in Asian, Mediterranean, and Latin cuisines. This cut is an excellent source of high-quality protein, essential for muscle repair and growth, as well as key vitamins like niacin and B6 to support energy metabolism. While slightly higher in fat than chicken breast, its moderate fat content includes heart-healthy unsaturated fats. Removing the skin further reduces saturated fat and calorie content, making it a leaner option. Ideal for grilling, baking, or sautéing, this cut offers balanced nutrition and flavor, fitting well in many dietary patterns. When preparing, pair with vegetables and whole grains to complement its nutritional benefits for a wholesome meal.
