1 serving (100 grams) contains 209 calories, 22.2 grams of protein, 12.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
497.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.8 g | 38% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 223.8 mg | 74% | |
| Sodium | 192.9 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.9 g | 105% | |
| Vitamin D | 4.8 mcg | 24% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 569.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken thigh bone in
Chicken thigh bone-in is a flavorful and versatile cut of poultry known for its rich taste and tender texture. Often used in cuisines worldwide, such as American barbecue, Indian curries, and Mediterranean dishes, this cut retains juiciness during cooking thanks to its higher fat content and the presence of the bone. Nutritionally, chicken thighs are a great source of protein, which supports muscle growth and repair, as well as essential vitamins and minerals like vitamin B6, phosphorus, and niacin. However, the fat content is higher compared to leaner cuts like chicken breast, which can contribute to calorie intake if not consumed in moderation. Opting for skinless thighs can help reduce unhealthy saturated fats while still providing robust flavor. Whether baked, grilled, or braised, chicken thigh bone-in is a delicious addition to many meals, offering both a hearty taste and nutritional value when enjoyed thoughtfully.
