1 serving (100 grams) contains 209 calories, 26.0 grams of protein, 11.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
497.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.2 g | 33% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 250 mg | 83% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 569.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken thigh baked
Chicken thigh baked is a flavorful dish commonly enjoyed in various cuisines, particularly American and European. It's made by seasoning chicken thighs with spices, herbs, and sometimes marinades, then baking them to perfection. The result is tender, juicy meat with a golden, crispy skin. Nutritionally, chicken thighs are a rich source of protein, aiding in muscle repair and growth. They also provide essential vitamins and minerals like B vitamins, phosphorus, and potassium. However, their higher fat content compared to chicken breasts means they contain more calories and saturated fat, particularly when the skin is left on. Baking as a preparation method is a healthier alternative to frying, as it reduces added fats. Pair baked chicken thighs with vegetables or wholesome grains to create a balanced, nutritious meal while enjoying the comforting and savory flavors this dish offers.
