1 serving (100 grams) contains 209 calories, 26.0 grams of protein, 11.2 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
497.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.7 g | 34% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 223.8 mg | 74% | |
| Sodium | 195.2 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 569.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken thigh and drumstick
Chicken thighs and drumsticks are flavorful cuts of poultry sourced from the leg of the chicken. Known for their tender, juicy texture, these darker meat cuts are staples in cuisines around the world, including Southern barbecue, Indian curries, and Mediterranean roasted dishes. Nutritionally, they are rich in protein, essential for muscle repair and growth, and provide important minerals like iron, zinc, and phosphorus. However, compared to chicken breast, they contain more fat, especially if the skin is left on, which contributes to a higher calorie content. While some of this fat is unsaturated and heart-healthy, moderation is key for those watching their fat intake. Their deeper flavor and moisture make them ideal for slow cooking and roasting, unlocking robust taste profiles that pair well with spices and marinades. Removing the skin can make thighs and drumsticks a leaner, healthier choice without compromising their rich taste.
