1 serving (100 grams) contains 209 calories, 26.2 grams of protein, 11.2 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
497.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.7 g | 34% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 223.8 mg | 74% | |
| Sodium | 195.2 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 62.4 g | 124% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 569.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken thigh and drum
Chicken thighs and drumsticks are flavorful, versatile cuts of poultry enjoyed in cuisines worldwide, from American barbeque to Asian stir-fries. Known for their tender, juicy texture, they are popular in dishes such as roasted chicken, fried chicken, or slow-cooked stews. These dark meat portions are rich in protein, essential for muscle growth and repair, and contain important nutrients like B-vitamins, iron, and zinc. However, they are higher in fat and calories compared to leaner cuts like chicken breasts, particularly if prepared with the skin on. While the natural fats can provide satiety and energy, excessive consumption or preparation methods like deep frying may contribute to unhealthy dietary habits. Opt for baking or grilling to retain flavor while minimizing added fats. Chicken thighs and drums offer a balance of nutrition and taste, making them a cherished staple across diverse culinary traditions.
