One cup of Chicken thigh and chicken leg is around 135 grams and contains approximately 259.2 calories, 32.5 grams of protein, 13.4 grams of fat, and 0 grams of carbohydrates.
Chicken Thigh and Chicken Leg are flavorful cuts of poultry that offer a rich and succulent taste. Often found in various cuisines worldwide, from Southern barbecue to spicy Asian stir-fries, these cuts are versatile and beloved. Packed with protein, they are rich in iron and B vitamins, promoting muscle growth and energy. While they contain more fat than chicken breast, the fat contributes to their moistness and enhances flavor. Enjoy them baked, grilled, or braised for a delicious meal that's both hearty and satisfying. Indulge in Chicken Thigh and Chicken Leg for a truly comforting experience!
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Nutrition Information
Calories |
259.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.4 g | 17% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 174.2 mg | 58% | |
| Sodium | 553.5 mg | 24% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 32.5 g | 65% | |
| Vitamin D | 432 mcg | 2160% | |
| Calcium | 12.2 mg | 0% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 353.7 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
