1 serving (100 grams) contains 209 calories, 26.0 grams of protein, 11.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
497.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.2 g | 33% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 250 mg | 83% | |
| Sodium | 192.9 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 569.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken thigh and chicken leg
Chicken thighs and chicken legs are flavorful, versatile cuts of poultry commonly enjoyed in cuisines worldwide, from American barbecue to Asian stir-fry and Mediterranean stews. These dark meat cuts are known for their rich taste and tender texture, thanks to their slightly higher fat content compared to white meat. Nutritionally, they are excellent sources of protein, essential for muscle repair and growth, as well as iron and zinc, which support immune health. The fat content in these cuts provides energy, though it’s worth noting that cooking methods like frying or adding heavy sauces can elevate calorie levels. Skin-on versions contain more saturated fat, while skinless options are leaner and healthier. Their robust flavor pairs well with a variety of spices, herbs, and marinades, making them a favorite for hearty meals across culinary traditions. Enjoy them baked, grilled, or simmered for a satisfying balance of nutrition and taste.
