1 serving (100 grams) contains 209 calories, 26.0 grams of protein, 11.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
497.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.2 g | 33% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 250 mg | 83% | |
| Sodium | 192.9 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 16.7 mcg | 83% | |
| Calcium | 28.6 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 569.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken thiggh boneless skin less
Chicken thighs, boneless and skinless, are a versatile and flavorful option popular in many cuisines worldwide, including American, Asian, and Mediterranean dishes. Known for their rich taste and tender texture, they carry a slightly higher fat content compared to chicken breasts, providing juiciness and depth to recipes. These dark-meat cuts are an excellent source of protein, essential for muscle repair and growth, and they deliver key vitamins and minerals such as B6, phosphorus, and selenium. While lower in calories than skin-on varieties, their fat content should be considered when managing dietary goals. They can be grilled, baked, sautéed, or stewed, making them a staple for healthy meal preparation, especially when paired with vegetables and whole grains. However, moderation is key, as certain cooking methods, like frying, may add unhealthy fats or calories. Overall, they are a nutritious, delicious choice for balanced eating.
