One cup of Chicken thiggh boneless skin less is around 250 grams and contains approximately 522.5 calories, 50.8 grams of protein, 32.2 grams of fat, and 0 grams of carbohydrates.
Chicken Thigh Boneless Skinless is a flavorful and versatile cut of meat, perfect for any culinary adventure. Hailing from the heart of various cuisines, it's commonly used in dishes from Southern comfort food to Asian stir-fries. Packed with protein and rich in iron, this lean option contains less fat than its skin-on counterpart, making it a healthy choice for those watching their diet. Whether grilled, sautéed, or slow-cooked, Chicken Thigh Boneless Skinless delivers juicy tenderness while providing a delicious base for your favorite marinades and spices. Enjoy guilt-free indulgence with this kitchen staple!
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Nutrition Information
Calories |
522.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.2 g | 41% | |
| Saturated Fat | 8.8 g | 44% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 262.5 mg | 87% | |
| Sodium | 220 mg | 9% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50.8 g | 101% | |
| Vitamin D | 700 mcg | 3500% | |
| Calcium | 27.5 mg | 2% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 597.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
