Chicken thali

Chicken thali

Dinner

Item Rating: 71/100

1 serving (450 grams) contains 800 calories, 40.0 grams of protein, 30.0 grams of fat, and 90.0 grams of carbohydrates.

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426.7
calories
21.3
protein
48
carbohydrates
16.0
fat

Nutrition Information

1 cup (240g)
Calories
426.7
% Daily Value*
Total Fat 16.0 g 20%
Saturated Fat 5.3 g 26%
Polyunsaturated Fat 0 g
Cholesterol 53.3 mg 17%
Sodium 640.0 mg 27%
Total Carbohydrates 48 g 17%
Dietary Fiber 4.3 g 15%
Sugars 5.3 g
protein 21.3 g 42%
Vitamin D 0 mcg 0%
Calcium 80.0 mg 6%
Iron 2.1 mg 11%
Potassium 426.7 mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

45.6%
20.2%
34.2%
Fat: 144 cal (34.2%)
Protein: 85 cal (20.2%)
Carbs: 192 cal (45.6%)

About Chicken thali

Chicken Thali is a flavorful, well-rounded dish originating from Indian cuisine, showcasing a variety of textures and tastes. A traditional Thali is served on a platter with multiple small bowls containing diverse components. The Chicken Thali typically includes aromatic chicken curry, steamed basmati rice, chapati or naan, lentil-based dal, a selection of seasonal vegetable sabzi, tangy pickle, cooling yogurt raita, and occasionally a sweet dessert like gulab jamun. It offers a balance of proteins, carbohydrates, vitamins, and minerals. The chicken curry provides lean protein, essential for muscle repair and maintenance, while dal and vegetables supply fiber and micronutrients. However, depending on preparation, it may be high in sodium or saturated fats from creamy curries. Opting for grilled or roasted chicken and limiting fried accompaniments can enhance its nutritional profile, making Chicken Thali a wholesome and satisfying meal when enjoyed in moderation.